I have made these delicious wraps multiple times now and they are always a hit. When my 2 kids scarf something down I know I've found a winner. I originally wanted to try this recipe since I am constantly searching for recipes that have veggies as the star.
The first time a made these I wasn't sure if the kids would like them. I only made half a head of cauliflower (it was just the three of us) and I ended up having to make 2 more batches. I don't know how I have gone this long in life not knowing the joys of roasted cauliflower! And as delicious as the cauliflower is on its own, it is even better wrapped up with some arugula and the red pepper spread.
Don’t be fooled by the lengthy directions below- this is a great quick dinner or lunch option!
Changes:
We don’t make too many changes to this recipe as it is delicious as is! I do like to use pitas instead of wraps depending on what I’ve got around the house. Try toasting up a pita and shoving the fixins inside its steaming middle…so good!! It’s also nice to roast some extra red pepper and put slivers of red pepper in your wrap or pita!
Roasted Cauliflower and Arugula Wraps with Red Pepper Chickpea Spread
Roasted Red Pepper Spread:
1 ½ red bell peppers, roasted *see instructions below
2 cups cooked chickpeas (garbanzo beans)
4 tablespoons almond butter
3 tablespoons extra virgin olive oil
1 teaspoon garlic powder or 2 to 3 cloves fresh garlic
1 to 2 teaspoons Herbamare or sea salt freshly ground black pepper
Roasted Cauliflower:
2 tablespoons or so extra virgin olive oil
1 small red onion, cut into chunks
1 Head of fresh cauliflower, cut into pieces
Sea salt
Other Ingredients:
Fresh arugula or any fresh organic green
Brown rice tortillas (steamed and still warm)
- Our rice tortillas are still crumbly even after we follow these instructions! What's your secret to soft rice tortillas? Do you have a favorite brand?
To roast bell peppers: Place 2 or 3 peppers on a baking sheet under the broiler until the skin is charred, turning frequently, about 8 to 10 minutes. Remove peppers from pan and place them into a paper bag or a covered glass bowl, let stand at room temperature for about 10 minutes. Remove peppers and peel off charred skin. Cut peppers and remove the seeds.
To make the spread: Place all ingredients into a food processor and process until smooth and creamy. Taste and add more salt, pepper and/or garlic if needed. *Note: if you are nut-free or have toddlers who are not yet eating nuts then you can replace the almond butter with sunflower seed butter or pumpkin seed butter (this one won't produce a color that is as lovely as the one pictured though). For toddlers, just take some of the spread out before you add the almond butter and stir in one of the above mentioned seed butters.
To roast the cauliflower: Preheat oven to 425 degrees. Place onions and cauliflower pieces on a baking sheet and toss in olive oil. Sprinkle with a little sea salt. Roast for about 15 minutes.
To assemble the wrap: Steam and warm the tortillas like we talked about above. Spread with red pepper spread, add veggies and arugula, roll, slice in half, enjoy!